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amino spiking proteine
Bodybuilding

Amino Spiking – The cost-cutting deception

Amino spiking is a practice where manufacturers add cheaper amino acids, like glutamine, glycine, or
taurine, to protein supplements. This is done to increase the amino acid content, allowing them to
reduce the amount of more expensive protein sources, such as whey or casein protein. This approach
cuts production costs but can mislead consumers about the actual quality and effectiveness of the
protein supplement.

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