• október 10, 2026
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Bodybuilding

A leírás alaphelyzetben nem jelenik meg, de ez néhány sablonban másképpen is lehet. A leírás alaphelyzetben nem jelenik meg, de ez néhány sablonban másképpen is lehet.

real pharm

Real Pharm built more than a pre workout line

NBM expert június 1, 2026

The pre workout category has seen some decline in sales momentum in recent years. Consumer trends continuously change, and several markets shifted attention toward wellness, hydration and daily performance products. However, well designed pre workout formulas still play an important role in the supplement industry. Products with clear positioning, targeted ingredient profiles and specific use cases continue to create value for both consumers and retailers.

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The rise of holistic health and its business significance

The rise of holistic health and its business significance

NBM expert június 24, 2025

In recent years, the fitness industry has undergone a dramatic transformation: the focus has shifted from mere physical performance to the well-being of the whole person. This “wellness-first” approach is no longer just a trend, but increasingly an expectation on the part of guests, customers, and partners. Brands and service providers that fail to act in time will soon be left behind—because the new definition of fitness is body, soul, and mind as an integrated system.

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drysoop

What is “dry scooping”? A dangerous fitness trend or a quick energy boost?

NBM expert május 30, 2025

In recent years, more and more fitness enthusiasts and social media users have been sharing videos of themselves consuming powdered supplements (known as pre-workouts) directly from the spoon without water before their workouts. This practice is called “dry scooping.” The trend is supposed to quickly boost energy levels and enhance athletic performance, but experts say it may not only be ineffective, but also downright dangerous.

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Why do some food supplements make you feel hungry

Why do some food supplements make you feel hungry?

NBM expert december 20, 2024

In many cases, the correct use of food supplements can avoid discomfort such as hunger caused by inadequate intake or by ignoring basic nutritional needs. Here are some considerations to help you make sure that supplements really do support health without causing negative side effects.

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